Gut Gummies
1.5 tbsp. gelatin powder I use Nutra Organics from health stores/pharmacis
1 cup of juice I use a combination of fresh lemon, lime and orange to add some vitamin C to these yummy gummies
1 tbsp. of honey or pure maple syrup
Place everything into a pot and gently stir over a low heat until the honey and gelatin are dissolved. Pour this mixture into a lined slice tin and place in the fridge to set. Once set cut into squares and keep in a sealed container in the fridge.
Variations:
Plain orange ones with just fresh orange juice and a little honey no berries
Lemon, honey and ginger; use straight lemon juice and the zest of 1 lemon with a knob of freshly grated ginger. You can also add a small knob of grated turmeric which gives a vibrant burst of colour with a slightly earthy taste.
You add berries
These delicious gummies are full of gelatin which contains collagen which helps to heal the lining of an irritated gut, it is also great for the health of joints, hair, skin and nails.